“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”
— Carl Jung
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The mind is vast, and the journey inward is ongoing. I’m here to walk beside you on that path.
My Story
I've always been drawn to the inner workings of the human mind—how our experiences shape our thoughts, emotions, and perceptions. From a young age, I found myself asking big questions: Why are some people able to remain strong in the face of suffering? What allows us to love, grieve, or stay connected even when it hurts? How does a child see the world—and how do we change as we grow?
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These questions weren’t just passing thoughts; they became the foundation of a lifelong journey.
Driven by a deep curiosity about human nature, I pursued formal study in psychology and philosophy. Along the way, I earned a Bachelor's degree, a Master's degree in Counselling psychology and Master's in Philosophy in Clinical Psychology. My academic and clinical training have provided me with a strong foundation—but it’s the human stories I’ve encountered that have taught me the most.
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In therapy, I work from a client-centered, Gestalt, and existential perspective, always honoring each person’s unique experience and inner wisdom. I primarily use Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), and an eclectic mix of approaches tailored to each individual’s needs and concerns. I believe therapy should be a collaborative process—one that supports not just healing, but personal growth, emotional awareness, and the discovery of meaning.
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Whether you're navigating anxiety, loss, identity, relationship challenges, or simply seeking a deeper understanding of yourself, my goal is to create a space where you feel seen, heard, and supported.
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What I can help with:
As a clinical psychologist, I work with people facing a wide range of emotional and psychological challenges. Whether you're struggling with anxiety, depression, or feeling overwhelmed by life’s transitions, you don’t have to go through it alone.
I offer support for those experiencing:
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Anxiety and stress that feel hard to manage
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Depression and low mood, including feeling stuck or unmotivated
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Grief and loss, whether recent or from the past
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Relationship and family challenges, including communication or connection struggles
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Trauma and difficult life experiences that continue to affect you
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Self-esteem and identity concerns, including questions about who you are or where you belong
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Life transitions, such as career changes, breakups, or personal growth
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Emotional overwhelm, or feeling like your emotions are "too much"
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Meaning and purpose, when life feels confusing or directionless
I also support those navigating chronic stress, burnout, or caregiving roles, and offer a space to explore existential questions and emotional healing.
No matter where you are in your journey, I aim to provide a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace. You're not alone—and healing is possible.